The levels of vitamin D required by the body is much higher than previously thought. Vitamin D has been linked to obesity, endometriosis, PCOS, miscarriage, and infertility. The research into Vitamin D for fertility is in the early stage, but some studies have had compelling results.
“Researchers at the University of Southern California measured Vitamin D levels in 200 women going through IVF, it found that the odds of pregnancy were 4 times higher for women with high Vitamin D compared to those with Vitamin D deficiency”
It Starts with the Egg, Rebecca Fett
How can you tell if you are Vitamin D deficient?
- Getting sick often
- Prone to infections
- Fatigue/Tiredness
- Bone and Back Pain
- Depression
- Wounds slow to heal
- Bone Loss
- Hair Loss
- Muscle Pain
If you suspect you could have a vitamin D deficiency, a blood test can be ordered by your doctor, or if you wish to go privately I highly recommend Medichecks.
I like to see Vitamin D levels over 100, if they are less than this take at least 2000iu – 4000iu daily .
It is important NOT to take a vitamin D from your local supermarket, good quality Vitamin D without fillers can be sourced from many reputable companies, my favorites are Viridian, Biocare, Healthleads and Biotics Research.